Well according to the doc I’ve not done anything serious or permanent to my knee – probably just a strained tendon but I’m booked in with a specialist sports physio on Monday to get a more detailed diagnosis and some help. In the meantime it’s off to the gym for a session on the cross-trainer (unless it hurts) and a few weights just for some exercise. I’ll probably do the pool this week as well as I’m getting really irritable not being able to go out for a long run!
I’m still determined to participate in Edinburgh in one form or another but I will take the physio’s advice for sure. Like I said before – I’ll walk it if I have to!!
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