Speedwork Improving

Posted on April 14, 2010 by

Had a very good speedwork session tonight. Planned for 7 miles including 3x1600m at 7:40 and 800m jogs between but managed 7:00, 7:11 and 7:21 on the splits so I was quite pleased with that.

About thearchitect

Enterprise Architect and self-confessed techno geek.
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