Had a very good speedwork session tonight. Planned for 7 miles including 3x1600m at 7:40 and 800m jogs between but managed 7:00, 7:11 and 7:21 on the splits so I was quite pleased with that.
Had a very good speedwork session tonight. Planned for 7 miles including 3x1600m at 7:40 and 800m jogs between but managed 7:00, 7:11 and 7:21 on the splits so I was quite pleased with that.