Getting back to normal

Well it’s almost a week since Stratford and my legs are fully recovered from the ordeal. I went for a short run on Thursday to loosen them off and still have a bit of a twinge in my right knee so I think a visit to the physio is unavoidable now. However, knee supports have worked wonders this week and I am planning a gentle long run over the Bank Holiday weekend but I think any thoughts of racing in the Watford 10K on Monday are out of the window as I know I won’t be able to take it easy once the race fever takes hold!!

One thing I am going to do in the run up to Edinburgh though is try to shed about half a stone in weight – whilst I’ve not been gaining much in the way of fat, my muscle density is vastly increased and the joints don’t care whether it’s muscle or fat – weight is weight! So, time to drop some of the treats I’ve been enjoying as a result of my high-calorie burn to try and shift those remaining pounds. Oh well – it was fun for a while.

About thearchitect

Enterprise Architect and self-confessed techno geek.
This entry was posted in Training Diary. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s