Just a 5 mile tempo run tonight, counting down to the weekend and the first of the 12. Pacing was spot-on target and I felt there was plenty left in reserve in the last mile when I slowed it down. I’m looking forward to seeing whether all these speedwork sessions are going to pay off during the race – especially as this first course has a couple of gradients to contend with.
After tonights blast I’m taking it easy for the rest of the week with just a quick 2 miler planned for Friday to keep me ticking over. Tonight’s run data is here and it’s been good to start logging some proper data again after all that treadmill time!
12 Marathons in 12 Months 