Just a 5 mile tempo run tonight, counting down to the weekend and the first of the 12. Pacing was spot-on target and I felt there was plenty left in reserve in the last mile when I slowed it down. I’m looking forward to seeing whether all these speedwork sessions are going to pay off during the race – especially as this first course has a couple of gradients to contend with.
After tonights blast I’m taking it easy for the rest of the week with just a quick 2 miler planned for Friday to keep me ticking over. Tonight’s run data is here and it’s been good to start logging some proper data again after all that treadmill time!
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