Counting Down

Just a 5 mile tempo run tonight, counting down to the weekend and the first of the 12. Pacing was spot-on target and I felt there was plenty left in reserve in the last mile when I slowed it down. I’m looking forward to seeing whether all these speedwork sessions are going to pay off during the race – especially as this first course has a couple of gradients to contend with.

After tonights blast I’m taking it easy for the rest of the week with just a quick 2 miler planned for Friday to keep me ticking over. Tonight’s run data is here and it’s been good to start logging some proper data again after all that treadmill time!

About thearchitect

Enterprise Architect and self-confessed techno geek.
This entry was posted in Training Diary. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s