Monthly Archives: December 2009
Today was my first 20 mile run which is a big milestone as it’s the furthest distance I will run in training from now on. The next few weeks will be a mixture of short, medium and long runs as … Continue reading
Running total to date: £584 in donations + £143.56 gift aid. Thanks to all who have donated so far, my targets don’t seem quite so far away as they did last month 🙂
Just a normal 6 mile tempo run last night: 1 mile warmup, 4 miles @ 8:05 and then a mile to wind down. Split times were just about spot on so that was pleasing and that last quarter mile of … Continue reading
And so another year passes by. My birthday treat this evening? a 7 mile tempo run… can’t wait LOL!
Up to now I’ve never really seen the point of going out and doing 2 or 3 miles at a snail’s pace when I feel I can go much further and faster – it hardly seems worth lacing up the … Continue reading
A somewhat challenging (hilly) route today – totally underestimated some of the gradients so got quite a shock to the system when I had to start climbing. The lack of a footpath at the side of the road for about … Continue reading