Monthly Archives: December 2009

From Home to Tower Bridge!

Today was my first 20 mile run which is a big milestone as it’s the furthest distance I will run in training from now on. The next few weeks will be a mixture of short, medium and long runs as … Continue reading

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Thanks again!

Running total to date: £584 in donations + £143.56 gift aid. Thanks to all who have donated so far, my targets don’t seem quite so far away as they did last month 🙂

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Tempo Run

Just a normal 6 mile tempo run last night: 1 mile warmup, 4 miles @ 8:05 and then a mile to wind down. Split times were just about spot on so that was pleasing and that last quarter mile of … Continue reading

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Another year older…

And so another year passes by. My birthday treat this evening? a 7 mile tempo run… can’t wait LOL!

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Recovery runs work!

Up to now I’ve never really seen the point of going out and doing 2 or 3 miles at a snail’s pace when I feel I can go much further and faster – it hardly seems worth lacing up the … Continue reading

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18 Miles and Counting…

A somewhat challenging (hilly) route today – totally underestimated some of the gradients so got quite a shock to the system when I had to start climbing. The lack of a footpath at the side of the road for about … Continue reading

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Charity Update

The total raised across my 4 charities so far is £474 with another £119 in gift aid. This is fantastic and thank you for all who have donated so far but I still have a long way to go – … Continue reading

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