Tempo Run

Just a normal 6 mile tempo run last night: 1 mile warmup, 4 miles @ 8:05 and then a mile to wind down. Split times were just about spot on so that was pleasing and that last quarter mile of the 4 which is usually uphill wasn’t bad at all so that’s a good sign! It was a nice surprise however that I’d assumed this was a 7 miler up until I re-read my schedule so you could almost regard the 1 mile discount as a birthday treat 🙂

Garmin Connect – Activity Details for Tempo Run.

About thearchitect

Enterprise Architect and self-confessed techno geek.
This entry was posted in Training Diary. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s