Just a normal 6 mile tempo run last night: 1 mile warmup, 4 miles @ 8:05 and then a mile to wind down. Split times were just about spot on so that was pleasing and that last quarter mile of the 4 which is usually uphill wasn’t bad at all so that’s a good sign! It was a nice surprise however that I’d assumed this was a 7 miler up until I re-read my schedule so you could almost regard the 1 mile discount as a birthday treat 🙂
